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Sandra Maguire Counsellor / Psychotherapist
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WHAT
CAN YOU EXPECT TO RECEIVE IF YOU ATTEND FOR COUNSELLING OR PSYCHOTHERAPY?
COMING FOR COUNSELLING? You may feel awkward or nervous when you come for counselling the first time. Don’t worry, most people feel the same way. WHAT
IS PSYCHOTHERAPY? If
you wish to explore more fully core aspects of yourself that
trouble you a longer term commitment may be necessary. This is the main
difference between counselling and psychotherapy. As with counselling,
psychotherapy involves an agreement between yourself and the therapist regarding
your time commitment, which is reviewed as necessary. There
are many different
types of psychotherapy. They involve different ways of helping people to
overcome stress, emotional problems, relationship problems or troublesome
habits. What they have in common is that they are all based on talking
to another person.
WHAT WOULD I EXPECT FROM
YOU? I would expect that:
WHAT IS PSYCHOTHERAPY? There are many
different types of psychotherapy. They involve different ways of helping
people to overcome stress, emotional problems, relationship problems or
troublesome habits. What they have in common is that they all based on talking
to another person. Psychotherapy looks at the links between your past
history and your present problems. The aim is to liberate you from childhood patterns or traumas, so you
understand why you feel the way you do and have a choice about how you think,
feel and operate in the future. WHAT ARE
THE BENEFITS? Understanding yourself better, feeling able to cope with your emotions, and
looking at patterns of behaviour which limit your potential. Anxiety,
behaviour, feeling depressed, anger you do not know how to control, eating
disorders, general malaise, lack of confidence, tendency to self-defeating
behaviour or lack of meaning in your life, are some of the problems which may be
addressed by counselling. HOW
MUCH WILL IT COST?
WHO IS IT FOR? Counselling and psychotherapy suits everyone, from all walks of life and
people seek therapy for a variety of reasons. Therapy attracts people who are
curious about themselves and how they operate in the world on a deep and subtle
level. WHAT STANDARD OF CARE CAN I EXPECT TO
RECEIVE?
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Send mail to sandramaguire@supanet.com
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